Women’s bodies are designed around cycles: both the monthly cycle as well as stages or cycles of life from menarche through childbearing age through menopause to post menopause. In this workshop, we are going to explore yoga practices, ideas and exercises that help us look and feel into how we can respect ourselves as cyclical beings in this linear world. We will tune into being in the flow of life in a woman’s body - in our beautifully individual ways – as a doorway to better health and a lifted sense of self-worth as a woman. The intention of this workshop is to make all women feel welcome and is of value for women of any age with or without a monthly cycle.