Level One
These hour-long classes are open to everyone—from absolute beginners to experienced practitioners.
We begin with gentle, technique-focused sequences, allowing you to build confidence and awareness before gradually moving into a soft, dynamic flow. The class then winds down into restful, restorative yoga.
Thoughtfully designed to soothe the nervous system and quiet the mind, this class offers a supportive space to slow down, reset, and reconnect.
Mixed Level Yoga
Our dynamic, ever-evolving sequences are designed to support and deepen your yoga practice, while still honouring your individual needs.
These classes are flowing and strong, yet always mindful and guided by the breath. Each session takes you through a balanced, well-rounded sequence, before gently bringing you down into deep relaxation.
Open to all levels, this class offers space to move, explore, and connect within a supportive and welcoming environment.
Family Yoga
Connect with your little one through YOTL’s family yoga, combing uplifting sun salutations, games, animal shapes and a snuggly nesting period at the end. Family yoga is a great way to foster the connection between child and parent through breath, movement and mindfulness. Spending time to ground, co-regulate, and being present; learning tools for life.
Family yoga is taught by Vlada Maria and Kate Ashby once a month. Price: £25 for one parent and a child. Visit our workshop and courses page for details on the next session..
Pregnancy
Whether you’re an experienced yogi or you’ve never set foot on a mat, our pregnancy classes are the perfect preparation for Motherhood. A gentle, supportive practice to help you connect with your breath, body, and baby throughout pregnancy. These classes are designed to keep you feeling comfortable, strong, and present—supporting both your physical and emotional wellbeing as your body changes. There is always time to rest, reset, and be held in a welcoming community of expectant parents.
Suitable from 12 weeks of pregnancy through to birth. Classes run at 6pm on Wednesdays Click here for more details.
Pilates
Pilates is a holistic movement system designed to support and strengthen the body. It aims to help promote awareness of breathing through fluid coordination of the whole body and precise and detailed alignment. Suitable for all regardless of experience in yoga or Pilates. Our weekly Pilates class is on Tuesday at 12.30pm with Eleah Waters.
Parent and Baby
A A warm and welcoming specialist yoga class to support your postnatal recovery and well-being.
In a time of great holding this weekly session is a baby-friendly space to be held in your postpartum, gather techniques to support your postnatal rehabilitation and hone the practice of self-nourishment, a vital skill for motherhood.
The following themes and focuses will be woven throughout the class: breath, spinal realignment, stabilising the pelvis, 'closing' the body / coming back to the midline, re-toning the core, pelvic floor and lower back, releasing tension from feeding / carrying, strengthening the upper body and relaxation.
Although the rehabilitative content of the class is mother-focused, the babies are included throughout the sessions, with lots of adaptations to keep them engaged and happy.
You’ll have the opportunity to practice some useful baby lifting and holding techniques and gather ideas for how you can incorporate some supportive practices at home whilst you connect with your baby.
You’ll be able to tend to your baby in the way you usually would and it’s totally fine if they are asleep for some of or the entirety of the session.
The class is also a space to feel part of something in the community as you navigate the first months of your postpartum.
Suitable from 6 weeks postpartum.
Our parent and baby classes run on Wednesdays at 2pm with Clare Proudfoot.