This workshop is a working synergy of breath work, healing sound (nada yoga), asana and mantra singing. These core yogic practices enhance each other, and bring us further into connection with our own being. Live Tabla rhythms will support the powerful breath work and asana practice in clearing the mind and fully energising the system. After that, live Bansuri (Indian classical flute) and harmonic soundscapes will accompany a deeply meditative journey into the emotional body before we’ll conclude with a simple Kirtan chant. (Contra indications for the breath work include: epilepsy, pregnancy). Jason Kalidas is an Indian classical Bansuri player , Yoga-of-sound facilitator, professional Tabla player, overtone singer, and analog electronica artist. 

Price: £25