As we enter a new year, there is often a refreshing feeling of a new beginning and perhaps, if we're being honest, an accompanying feeling that we are not (or what we have is not) enough. In come the resolutions, and while they may be positive in intention and nature, would it not be better to ask why we feel distant from this vision of ourselves in the first place? What small, achievable practices could we practice daily that would help us feel more connected to ourselves? Through yoga, we systematically declutter all of the stuff that covers our true self, or Ātman. We recognise and see beyond the things we identify with - the stories and beliefs we've learned to tell ourselves - to reveal our true nature which is always there, unchanging. A yoga practice can often end in this feeling of re-remembering - a blissful, peaceful connection to our deepest self. From this space, our truest intentions unfold. 

Rosie and Katrina have created this day retreat as an opportunity to drop in after the rush of the holidays and the new year. To draw your energy back to yourself and begin the new year feeling aligned and centred. We'll present simple, daily practices to take home with you and a small gift to help remind you to recentre when you need. Beginning with a dynamic yoga practice, we'll pause for a nourishing lunch together. We'll then move through a restorative practice which will end in a blissful sound bath by Breige, sending you out in the new year feeling grounded and connected to yourself again.

Price: £65