Now more than ever, we need the gentle power of rest to ease life’s stresses and strains. Whether you’re feeling burnt out, stuck, or simply want to relax and recharge, this session supports you in deepening your connection to yourself—finding balance, clarity, and calm.

You will be guided into deep relaxation while supported in restorative postures and immersed in gentle sonic vibrations. This practice helps harmonise the physical, emotional, mental, and spiritual aspects of your being, addressing the root of your needs for deeper, lasting peace.

Benefits promote a restful state by slowing brainwave activity, calming the nervous system, and reducing heart and respiratory rates—helping to ease mind-body tension, enhance mood, improve sleep, and support a healthy immune system.

Please note sound immersion is not recommended for those in the first trimester of pregnancy, those with metal implants in the body, those with severe mental health conditions and those who have sound induced epilepsy.

Olivia is a Reiki Master, Sound Therapist and Yoga Teacher. With many years of experience she has supported individuals in finding inner peace and easing stress-related symptoms linked to burnout, grief, and trauma.

Price: £20