Hypnobirthing

Hypnobirthing with katrina kurdy

Birth is one of the most powerful, amazing things you can do with your body. What an incredible thing, the journey to holding your baby for the first time. Learning about how your hormones and body work and how to make the best choices for yourself, your baby and your family can help you to create a calmer, more confident, and more comfortable birth experience. Each birth follows its own journey, but you should have the knowledge and support you need so you can write the story.

This is a complete antenatal programme. We’ll begin by learning about the mind, the physiology of the body (nervous system, anatomy and hormones) and how everything interacts. Then we’ll look more practically at how we can affect the mind and body through deep relaxations, visualisations, breathwork, etc. We'll also discuss positions in pregnancy and birth and other ways you can help your body and baby work more smoothly together. Next, we'll go over the importance of being informed and being a part of the decision-making team for you and your baby’s care. We'll talk about what you can expect: how labour might begin and progress, places of birth and types of birth, etc. We’ll also discuss birth preferences, what happens in labour from beginning to end and what practices you might use to support yourself in each "stage". We'll also cover what happens after your baby is born and in those first several weeks with your baby.

Next Course at Yoga on the Lane will be 2.30-5pm on four Saturdays: May: 11 and 18, June 1 and 8

Cost: £325.

Email Katrina for booking: katrina@lovestorybirth.com