Compassionate Flow Immersion for Teachers and Curious Students

A 15-hour intensive, May 21st-23rd

Do you have the tools and skills to deliver the classes you want to teach? Do you need to reconnect to your passion? Do you need to pause and breathe?

This immersion will help you develop compassionate and thoughtful teaching practices that align you with your passion and connect you more deeply to your students’ diverse needs whilst navigating the practical demands of a competitive market. This will include beyond-the-basic sequencing structures and teachable content for breath, compassion, and self-care. The immersion will be a combination of live and pre-recorded content you can practice on demand over a period of 14-days. There will be two live practices and three interactive discussions. Additionally, special guest Dr. Chantell Douglas will provide up-to-date research on the science of compassion and how to integrate it into your teaching and practice of yoga.

Duration: 15 Hours (7.5 hours pre-recorded and on demand from 14-28 May)

Live Schedule: (Subject to Change)
Friday: 6-7.30pm – Discussion and Q&A
Saturday: 9-10.30am – Practice
Saturday: 6-7.30pm – Discussion and Q&A
Sunday: 9-10.30 – Practice
Sunday: 11-12.30  – Lecture, Practice, and Discussion
Sunday:  6-7.30pm – Discussion and Q&A

Day One: Pause and Breathe: Refine and Revolutionise How You Use Breath in Your Flow Class

  • Go-to breath practices and how to teach them

  • Sequencing for breath in flow classes

  • A new approach to sun salutations and flow

Day Two: Practical Self-Care: Integrate Self-Massage and Restorative into your Practice and Teaching

  • Go-to restorative and self-massage sequences and how to teach them

  • Flow and restore sequencing for anxiety and depression

  • Yoga Nidra practice and how to teach it

Day Three: Compassion-based Instruction: Refining Language, Touch, Intensity, and Intention

  • Top-learnings from the science of compassion and how to use them with Dr. Chantell Douglas

  • Sequencing for compassion

  • A new approach to manual adjustments

Bonus Content:

  • Holding Space 60-minute mini-course

  • Downloadable meditations

  • Sequencing templates

  • Yoga Nidra template

Who is it for: Teachers, advanced students

Cost: £195 Email yogaonthelane@gmail.com for booking