Whether you are a parent, have a dependent relative or partner, work in the voluntary or charitable sector, or are someone who is simply burnt out by responsibility, then this workshop is for you. Expect to spend a restorative afternoon breathing, moving and resting. Refueling your energy and having a greater sense of yourself and your boundaries is vital whatever your caring role. Experiencing support can come simply from being surrounded by people with similar concerns, so do hang around afterwards for a cup of tea, a slice of cake and a chat.

Cost: £30.00