Caring for myself is not an indulgence, it is self preservation, and that is an Act of Political Warfare'  - Audrey Lorde

This workshop will focus on the development of self care practises both on and off the mat. We will practise various yoga and breath techniques to relieve stress, support the major systems in the body and promote better health. Immerse your Saturday in mindful breath led movement and delicious yoga nidra. Oh and In the spirit of radical self love, there will probably be chocolate... 

Price: £30