Take your practice to the next level and spend time exploring the 5 Vayus (winds). Each one a different expression of Prana (energy) and responsible for governing functions within the mind/body matrix. Learn to decipher when they are in balance and how to use yogic tools to address imbalance. By highlighting and enhancing your awareness of the subtleties offered by the practice, the yoga system becomes a radical tool for transformation. 

Price: £30