Experiencing lower back pain, stiffness of joints, and lacking core stability from sitting slumped at a computer all day? Getting back into running as your "once daily exercise" and want some techniques for keeping your knees, hips and back healthy in the process? This workshop is for you. Learn how to increase the mobility in your joints, from the rib cage down to the toes, how to strengthen the muscle groups that support these joints, and how to incorporate strength and mobility practices into your daily life to keep the lower body happy and healthy. You'll learn why these techniques make your physical yoga practice a stronger, safer, and more enjoyable experience. You'll see for yourself just how different the practice feels after learning how to mobilize and strengthen your lower body, plus you'll learn therapeutic exercises and restorative postures that help the body to wind down and experience deep rest- key to your overall health and well-being. Whether you are training for a marathon or simply trying to get rid of back pain, Move Easy, Move Strong: The Lower Body will support you on the pathway to that goal. Move Easy, Move Strong: The Lower Body is for all levels. No previous knowledge of yoga is required.

Price: £15