Join Ashley for a half-day exploring Embodied Flow, a unique practice that combines strength and mobility training, yoga asana, and breathing and awareness techniques from a variety of somatic disciplines into one continuous flow, helping you feel more consciously embodied and connected to your most energised and inspired self.

Embodied Flow- somatic awareness practices, dynamic yoga asana, and strength + mobility training 90mins

Brunch/lunch 30mins

Breathwork + Meditation 45mins

Tea 15mins

Self Massage, Journaling practice, and relaxation 60mins

Price: £55