Join Breige this spring season for some gentle movement, crystal bowl sound meditation and delicious plant based food. The evening is designed to help you settle and soothe. An evening of self care and an antidote to the velocity of modern day life.

Tuning into the body she will guide you through a breath lead yoga practice which is suitable for every body. In the practice you will work with the spring element of wood, gentle, persistent and creative, so that the movement supports you from the inside out. Just like wood expanding from the centre. This will lead into a crystal singing bowl sound meditation where you will be supported with lots of blankets, bolsters, eyebags and doTerra aromatherapy oils. A cocoon of your own creation.

The evening will finish with a plant based light supper which will consist of a warm bowl of food and a dessert. Both dishes are designed to nourish the body and complement the spring which is connected to your Liver. All the food is sugar and gluten free and made with lots of love. Limited to ten students.

Price: £25