Yoga begins as a study of a subject and an art form but it has the potential; to be so much more if we remain curious and open. The postures are containers, not solutions but within them, there are opportunities to study ourselves, our tendencies, patterns, beliefs, and fixed ideas. If we want to bring about lasting change and transformation, we need to be able to see clearly what is in front of us but also behind us.

Each posture from the most simple to the most advanced can bring about a state of deep relaxation if we can integrate the body, mind, and breathing,  This is where the notion of practice comes into play. Connecting, seeing, sensing, assessing the conditions on one's own to understand what should be done, beyond considerations of comfort pain/pleasure, or impulse.

This four-week course is an ideal foundation for slowing down. Utilising longer holds, props, and clear detailed instruction as opportunities to study lines of connections within the postures in order to awaken the intelligence of the body as opposed to forcing it into a pre-conceived idea of a shape. 

This course is open to anyone but is ideal for teachers, intermediate students who are looking to explore beyond shape and form, or anyone who is looking to find more purpose in their practice.

Four Thursdays 7pm-8.30pm March 10th, 17th, 24th and 31st. £60