As the days become longer and we move out of hibernation season we begin to put Winter’s slower intentions into motion. In Chinese medicine Spring is symbolised through the element of Wood. Wood represents expansion, growth and new beginnings. Like a tree, in order to grow and expand in all directions we need to maintain nourishment and remain grounded. Too much water and the roots will rot, not enough space and the roots won’t grow.

Through a mixture of Yoga, Qigong & moving meditation we will look at grounding and energising the body & mind. Harmonising with the change in season and finding balance between intention and action.

To help encourage an even flow of energy through the body, each class will start and end slow with a more dynamic section in the middle. No matter the pace, you will be encouraged to move softly. The course is open to everyone and all levels.

Mondays 6.15pm-7.15pm Mar 7th - Mar 28th £45