Yoga Breathing workshops are designed to empower individuals, and to influence their nervous system. Yoga Breathing offers many of the same benefits of meditation, with the added advantage of being easier to learn, practiced anywhere and with predictable results.

Our breath is the master controller of the autonomic systems in the body that dictates the state we are in. Within minutes of using scientifically-proven breath practices, we can change our physiology to improve mental focus, relieve stress, improve sleep, reduce anxiety and increase energy.

£20