Join Paula for an afternoon of contemplative practices designed to help bring you back home to yourself.

Grounded in restorative yoga, and including meditation, guided relaxation and (optional) journaling, The Rest Sessions are a culmination of Paula’s teaching and practice to date and began online in 2020 as a response to the pandemic.

Some of the practices you will experience can be found in the pages of Paula’s new book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury Publishing) and there will be the opportunity to purchase the book at this event.

 Props will be available at the studio, but you are also very welcome to bring along any favourite items you like to practice with such as blankets or eye pillows.