Almost every ancient culture described the nature of natural phenomena composed of several basic elements. In yoga, these five elements are known as pancha bhutas. They are earth, water, fire, air and space or ether. They represent the physical and energetic qualities of the human body and of the physical world and they influence our physical, mental and emotional wellbeing. When they are in harmony, we experience harmony and good health. 

In this 5 class series, we’ll use asana, pranayama and meditation to balance and harmonize the elements by focusing on one element at a time. We'll work on developing awareness and understanding of these elements to help us to bring them into a state of equilibrium. In every class, we’ll briefly discuss the element and tap into an element’s energy and vibration, explore how the essence of the element affects our body, mind and emotions as we move and breathe on our yoga mat.

Class 1.    Earth — solidity, stability and grounding

Class 2.    Water — fluidity, adaptability and change

Class 3.    Fire — energy, passion and transformation

Class 4.    Air — movement, expansion and communication

Class 5.    Space or Ether — emptiness, consciousness, and intuition.

You can attend all or only to the ones you wish

 £45 for the course. All sessions via Zoom.