THE RESET is a 2 hour layered descent into a deep state of grounding, calm and expansiveness using movement, rest and sound. Starting with slow somatic movement to unravel tension and soothe flightiness, the session will gradually move towards stillness. Using props such as blankets, bolsters and blocks you’ll be guided into a comfortable lying down position before being bathed in the sound of the gong + crystal bowls. The beauty of a sound bath is that the sound itself meditates you. This deeply immersive sound healing experience will invite you to journey into a state of profound relaxation and inner exploration. Lying in a comfortable restorative yoga pose, the vibrations from the instruments penetrate deeply to calm the nervous system & promote a sense of peace and well-being. Using ‘bottom-up’ (body to brain) strategies to regulate your nervous system, THE RESET serves as a soothing balm for tired, tense bodies and full brains.  

If you’re craving a full body reset, this is for you.

 If you’re in need of deep rest, this is for you.

 If your head feels full and your body tense, this is for you.

Please note, sound sessions are not recommended for:

• Anyone with a pacemaker

• Anyone with metal implants

• Those who have epilepsy

• Those in the first trimester of pregnancy