We live in a world where our strength; our ability to push through, “do and be it all”, and being busy is celebrated. Even our yoga practice reflects this energy as we rush to our mat and muscle our way through.

This way of living doesn’t sustain who we are. It cuts us off from our natural energy source, creates struggle, and leaves us feeling more disconnected.

When we slow down, and really take care of ourselves, we can drop into a softer, more receptive version of ourselves. We are able to access a version of our strength that is intuitive and wise. Steady and graceful. A form of strength that is sourced from within. Embodied.

In this workshop we will explore how to access a quality of softness and receptiveness within a strong, grounding Forrest Yoga Inspired practice.

You will experience what it is to hold space for yourself as you slow down, and ultimately you will leave feeling more comfortable in your own skin.

Price: £40