Navigate the transitions of menopause with greater ease in our four-week Peri/Menopause Yoga course. You'll gain practical tools – supported poses, breathwork, and mindfulness – to lessen symptoms such as anxiety, hot flashes, aches, and sleep issues. Each week will also weave in gentle discussions and opportunities to share experiences, fostering a supportive community as you cultivate greater resilience and self-compassion along the way.

Online via Zoom. Cost: £50