This six-week course offers a supportive and holistic approach to navigating the transitions of pre-perimenopause, perimenopause, menopause and post-menopause. Through dynamic and restorative yoga practices, breathwork, mindfulness and community connection, you'll learn practical tools to manage symptoms and embrace this new chapter with confidence. Each week will explore a specific theme, aligning with the seasons of nature and the inner landscape of menopause.

Online via Zoom. Cost: £50