Make some space to reground, take comfort in community, regulate your nervous system, revive your energy, and take pleasure in rest. Using a trauma-informed approach, Hanna will lead you through postures, breathwork, and readings that will help you to sustain your activism for the long haul. You will leave with a framework for self-care that you can return to throughout the year. Absolutely everyone is welcome - all you need is yourself, a comfortable place to sit, and a pen and paper. 

Hanna has spent the last 12 years working on environmental, feminist, and anti-racist campaigns with groups like SumOfUs.org, 350.org, Level Up, iStreetWatch, 10:10, and Free Tibet. 

To book a place at the workshop please email the studio and we’ll sign you up. We’re asking for a suggested donation of £10 to Resourcing Racial Justice Fund but it is totally voluntary.