The brilliant Bo Forbes, author of Yoga for Emotional Balance, is hosting a workshop for us on zoom. In this workshop we will explore themes of stress, resilience, emotional well-being and social justice. Bo will talk to us and guide us in mini-embodiment practices to help create safe working boundaries. We will discuss how to distinguish individual stress from global stress.

This workshop is for anyone who’s interested in creating safe space online whilst also stay well in themselves. Anyone navigating the new online world feeling discombobulated - this is for you.

Bo Forbes is a psychologist, embodiment guide, and innovator in mind-body medicine. Her work combines emerging research in science, psychology, and contemplative practice with decades of experience on the front lines of somatic education. Bo received her bachelor’s and master’s degrees from the University of Chicago and her doctorate from the Illinois School of Professional Psychology. Her background includes training in biopsychology, sleep research, and stress management. She is engaged in ongoing multi-disciplinary collaborations at the intersection of embodiment, emotional health, contemplative practice, and social justice. Her integrative approach is sought after by elite sports teams such as the Boston Red Sox, AC Milan, and Fulham FC, organizations and nonprofits like the U.S. military and the National Multiple Sclerosis Foundation, and learning centers worldwide. She has written for numerous leading magazines, including Yoga Journal and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance and a forthcoming book on embodiment (Tarcher/Penguin, 2022).

Price: £25