Join Breige for the autumn season for some gentle movement, sound meditation and supper. Tuning into the body she will guide you through a gentle breath lead yoga practice which is suitable for every body. In the practice you will work with the elements of the season so that the movement supports you from the inside out. This will lead into a crystal singing bowl sound meditation where you will be supported with lots of blankets, bolsters, eyebags and doTerra aromatherapy oils. A cocoon of your own creation.
The evening will finish with a macrobiotic inspired light supper which will consist of a warm bowl of food and a dessert. Both dishes are designed to nourish the body and complement the autumn. All the food is plant-based, sugar and gluten free and made with a lot of love. Limited to eight students.

Price: £20