This workshop springs from a desire to collaborate in a time when connection and physical touch are rationed. Samantha and Elisa, two practitioners with a combined experience of 24 years in their respective fields, realised the rare compatibility and potential in combining reflexology with the yoga practice and, as a result, have designed this two hour workshop to share their expertise and bring these two disciplines together. Spend a playful afternoon learning how to find and touch key points in the hands and feet that correspond to major systems and organs in the body and help restore them to balance. The therapy will be enhanced by a specifically created yoga practice that will support your exploration and deepen your awareness of the subtle body. You will be passed seamlessly from one practitioner to the other and given plenty of space to ask questions. The hope is that bringing these two methods together will open up new ways of understanding and supporting the mind/body network whilst enjoying an extended session of self-care. This workshop is open to all and if you are pregnant, from the second trimester onwards.

Samantha Allen

Fascinated by the connection between our physical, mental and emotional experience, Samantha has over 12 years experience nurturing wellbeing in her clients through massage, aromatherapy and reflexology. You can read more about her on her website www.nurturenaturetherapies.com

Price: £30