Join Dr Chantell Douglas, Senior Clinical Psychologist, Mindful Yoga Teacher and Yoga Therapist to explore practices to promote soothing, stress and tension relief for the body, mind and spirit. PPractices will be grounded in the science and research-base for psychological wellbeing and sleep, and the ancient wisdom of the yoga framework. The workshop will include mindful and restorative yoga postures that are gentle, rhythmic and releasing, breath work, mantra, meditation and deep rest. It will include a short talk on the science base, tea break, and reflective journaling to start exploring these ideas for yourself, in the session and afterwards, to continue cultivating practices for calm and release.

£40