New to yoga or looking to feel more confident with your practice? Then you need Rosie Gold’s beginners course. It’s for anyone who can’t touch their toes, anyone scared of yoga, anyone who eats too much, drinks too much and pretends they run more than they do. Over six gentle hour-long sessions she will build you a basic yoga practice at a comfortable, approachable pace. Introducing a new aspect of yoga each week she will demystify a practice which can be opaque and intimidating to the uninitiated, providing you with an understanding of the fundamental poses, breathing techniques and ways to relax your mind and body. The course will give you the confidence to join in any Level One or Dynamic class.

When: 7-8.pm Thursdays from Jan 16th

 Cost: £80