Gut health: fermented foods

 Looking to discover how nutrition can make you feel calmer, balanced and more energised? Then join Will for a 90-minute nutrition workshop where you’ll learn the nutritional tools that work for you and your schedule. 

We will explore the gut microbiome – its role in supporting good gut health including immune system regulation, balancing mood and the relationship between the gut and the brain (gut-brain axis). We will also explore the signs and symptoms which may indicate potential gut issues and how simple changes to your nutrition can improve your digestive health, reduce stress and improve wellbeing. The workshop will begin with an educational talk followed by a practical session where you will have the opportunity to ferment your own foods and discover delicious ways to included fermented foods into your diet. The food will be plant-based and gluten-free.

This workshop is open to all and will give I hope will give you the confidence to make sustainable nutritional changes.  

Please see his website for more information:

https://www.willmartinnutrition.com/

Price: £25