The core runs from the base of the pelvis up to the crown of the head.  It links numerous energy centres that depend on one another for balance and harmony. Connecting to the core is vital for embracing our strength, aliveness, and general well-being. 

Through a Forrest Yoga practice build on the pillars of strength, breath, integrity and spirit, we will dive into your core physically and energetically, to ignite energy and help you explore a deeper connection with your own centre of being. 

You can expect oodles of Pranayama, juicy abdominal exercises, twists and grounding standing poses. All levels welcome. 

Price: £40