Have you been feeling a bit "off" lately? Perhaps you’re constantly exhausted after sleepless nights. Maybe brain fog is affecting your focus, or anxiety and hot flashes are beginning to disrupt your daily life. If this sounds familiar, you’re not alone. A third of women experience debilitating menopause symptoms, and at a stage in life where there's already so much to hold, it can feel like the perfect storm. This two-hour workshop is a chance to gently pause, reset, and reconnect. It combines gentle movement, mindset coaching, and community connection to support you through perimenopause and midlife shifts. Led by certified menopause coach, yoga teacher, and Energy Leadership™ practitioner Torild Boe-Stokes, the workshop includes:

• Gentle, grounding movement and breathwork to settle the nervous system and come back to your body at a time when the mind is often overstimulated

• A circle for reflection, insight, and shared experience

• Coaching and insights from the 7-Week Menopause Plan,  helping you apply understanding to your everyday life

• Mindset shifts and micro-changes to reset your energy and perspective

• Tools to support sleep and restore energy, while building awareness and confidence to navigate this stage with more calm and clarity

This is your invitation to understand what your body is really telling you, to leave with practical tools you can begin using straight away - and an opportunity to start rebuilding confidence to navigate menopause. Whether you're experiencing hormonal fluctuations, career transitions, relationship changes - or perhaps all of the above, this will be a space to catch your breath and return to yourself. No previous yoga experience is needed. Just bring yourself, as you are.

Price: £35