Yoga for feeling unhurried. Yoga for enjoying a tiny cup of tea while you stretch. Yoga for a breath so open and broad it feels like the sky. Yoga made easy, yoga made accessible, yoga about experiencing your agency and giving the body space to do what it needs. Yoga about giving the mind space to do what it needs. Yoga for a felt sense of floating, of non-rushing, of solidness (on the mat, hopefully, and outside, hopefully). Yoga about celebrating having a body.

Expansive, exploratory movement. Liberating, accessible breathwork. Yoga nidra for rest, for dreaming, for profound softness.

Yoga for feeling free, light, at ease in your muscles and in your bones. Yoga for recovery from the busyness, or at least a little refuge.

Everything provided: essential oils if you like them, nicely stretched out muscles, small pieces of poems. 
All welcome. Suitable for total beginners and advanced practitioners. Accessible and inclusive always.

Four Saturdays 10.30am-11.30am 12 Feb - 5 March, £50

Photo: Elle Narbrook