Half day in-person yoga retreat with Dr Chantell Douglas, Clinical Psychologist, Holistic Yoga Teacher, and Mindfulness practitioner.

If you, like many of us, are understandably feeling the stress and build up of the past couple of years, this session is set to be a wonderful nourishing half-day retreat, in community with others. Starting with a mindful yoga flow, peppered with simple, compassionate and soothing practices to anchor, invite body and breath awareness, and rest. Following a tea break, Chantell will share a talk, drawing on psychological and science informed ideas for promoting wellbeing, that will build on the physical practice and simple tools you can take into everyday life. There will be a mindfulness exercise and reflective practice to start exploring these ideas for yourself, in the session and afterwards, to continue cultivating practices for nourishing YOU. Whether you are an adult, or a parent managing all that comes with supporting others, this retreat hopes to be a warm, welcoming and nurturing space for a moment to nourish YOU and hopefully inspire more ideas. All set in the gorgeous East London yoga studio, Yoga on the Lane.

Price: £35